A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel

“Cara’s approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.”—Carrie Underwood, from the foreword

As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesn’t have to mean completely overhauling your life.

Packed with nearly a hundred easy, delicious, macro-balanced recipes—including Peach Berry Cobbler Overnight Oats, Make-Ahead Pad Thai, Chili Lime Chicken, and nourishing snacks, smoothies, shakes, bowls, and desserts—The Feel-Good Way will empower you to become an expert on the food that fuels your body and soul.

With the Feel-Good fundamentals, there is no deprivation and no absolute restrictions—it’s not all all-or-nothing approach. Instead, only a forever healthy lifestyle that you’ll want to continue because it makes you feel good, inside and out.

Whether you’ve tried every diet and ended up more discouraged or you’re looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life.

Cara Clark is the bestselling co-author of The Wellness Remodel and the founder of Cara Clark Nutrition. Her philosophy has been adopted by celebrities, Olympic athletes, and over 20,000 households. She is the primary nutritionist and a recipe contributor for Carrie Underwood’s fit52 platform. Clark is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum. She lives in Tennessee with her husband and four daughters.