Tecnicas de musculacion / Bodybuilding Techniques,9789681340278

Tecnicas de musculacion / Bodybuilding Techniques

by
ISBN13: 9789681340278
ISBN10: 9681340272
Format: Hardcover
Pub. Date: 2005-04-30
Publisher(s): Editorial Planeta Mexicana Sa De cv
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Table of Contents

Presentacion de la obra 6(4)
La musculacion
10(2)
Que es la musculacion
10(1)
Quien puede hacer musculacion
11(1)
Anatomia muscular
12(6)
Tipos de musculos
12(1)
La forma de los musculos
12(1)
Origen e insercion
13(1)
Como funciona el musculo
13(1)
Tipos de fibras
14(1)
Tipos de contraccion
15(1)
Funcionamiento de los musculos
15(3)
Las bases del entrenamiento
18(16)
El calentamiento
18(2)
El peso que hay que utilizar en el entrenamiento
20(5)
El entrenamiento para hombres y para mujeres
25(1)
La respiracion en el entrenamiento
26(1)
El peso libre o los aparatos
27(1)
Orden de los ejercicios en el entrenamiento
28(1)
Los aerobicos y el entrenamiento
29(5)
Los Estiramientos
34(14)
El entrenamiento avanzado: los ciclos
46(2)
Entrenamiento primer mes
48(20)
Entrenamiento segundo y del tercer mes
68(37)
Entrenamiento cuarto y quinto mes
105(48)
Entrenamiento a partir del sexto mes
153(37)
La nutricion y los suplementos
190(2)
Bibliografia 192

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