Dr. Bernstein's Diabetes Solution
by Richard K. BernsteinFormat: Nonspecific Binding
Pub. Date: 2011-11-01
Publisher(s): B&N Hachette
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Summary
In this revised and updated edition, Dr. Bernstein provides an accessible, detailed guide to his revolutionary approach to regulating blood sugars and outlines his plan for preventing or reversing long-term complications of diabetes.
Table of Contents
| Foreword | p. vii |
| Preface to the Newly Revised and Updated Edition | p. ix |
| My Life with Diabetes: Well Beyond a Half Century and Counting | p. xii |
| Acknowledgments | p. xxi |
| Before and After: Fourteen Patients Share Their Experiences | p. 3 |
| Before You Start | |
| Diabetes: The Basics | p. 33 |
| Tests: Baseline Measures of Your Disease and Risk Profile | p. 52 |
| Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them | p. 66 |
| How and When to Measure Blood Sugar | p. 75 |
| Recording Blood Sugar Data: Using the Glucogkaf III Data Sheet | p. 83 |
| Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar | p. 91 |
| The Laws of Small Numbers | p. 102 |
| Establishing a Treatment Plan: The Basic Treatment Plans and How We Structure Them | p. 109 |
| Treatment | |
| The Basic Food Groups, or Much of What You've Been Taught About Diet Is Probably Wrong | p. 123 |
| Diet Guidelines Essential to the Treatment of All Diabetics | p. 138 |
| Creating a Customized Meal Plan | p. 167 |
| Weight Loss - If You're Overweight | p. 184 |
| How to Curb Carbohydrate Craving or Overeating Using Self-Hypnosis or Low-Risk Medications | p. 196 |
| Using Exercise to Enhance Insulin Sensitivity | p. 211 |
| Oral Insulin-Sensitizing Agents, Insulin-Mimetic Agents, and Other Options | p. 235 |
| Insulin: The Basics of Self-Injection | p. 249 |
| Important Information About Various Insulins | p. 264 |
| Simple Insulin Regimens | p. 276 |
| Intensive Insulin Regimens | p. 284 |
| How to Prevent and Correct Low Blood Sugars | p. 317 |
| How to Cope with Dehydration, Dehydrating Illness, and Infection | p. 344 |
| Delayed Stomach-Emptying: Gastroparesis | p. 357 |
| Routine Follow-up Visits to Your Physician | p. 381 |
| What You Can Expect from Virtually Normal Blood Sugars | p. 385 |
| Your Diabetic Cookbook | |
| Recipes for Low-Carbohydrate Meals | p. 391 |
| Appendices | |
| What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad? | p. 443 |
| Don't Permit Hospitalization or Lengthy Outpatient Procedures to Impair Your Blood Sugar Control | p. 462 |
| Drugs That May Affect Blood Glucose Levels | p. 465 |
| Foot Care for Diabetics | p. 473 |
| Polycystic Ovarian Syndrome | p. 477 |
| Glossary | p. 482 |
| Recipe Index | p. 493 |
| General Index | p. 495 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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