Dr. Neal Barnard's Book for Reversing Diabetes

by
Edition: 1st
Format: Hardcover
Pub. Date: 2006-12-26
Publisher(s): Rodale Books
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Summary

Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it'”and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn't have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association's diet and, beyond that, improve their bodies' ability to respond to insulin'”in effect reversing the defining symptom of the disease. And there's more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications, and left behind tedious exchange plans in favor of delicious foods in generous portions. It's a new way to treat diabetes. It's about time.

Author Biography

NEAL D. BARNARD, MD, is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Foods That Fight Pain, and Eat Right, Live Longer. He lives in Washington, DC.

Table of Contents

ACKNOWLEDGMENTS vi
INTRODUCTION: A NEW APPROACH TO DIABETES viii
PART 1. THE BREAKTHROUGH
CHAPTER 1. The Basics Have Changed
3
CHAPTER 2. Reversing Type 2 Diabetes
13
CHAPTER 3. A Revolution in Type 1 Diabetes
28
PART 2. THE PROGRAM
CHAPTER 4. A Powerful New Menu
39
CHAPTER 5. How to Get Started
71
CHAPTER 6. Healthful Weight Control
87
CHAPTER 7. How to Track Your Progress
97
CHAPTER 8. A Perfect Diet in an Imperfect World
112
CHAPTER 9. Troubleshooting
121
CHAPTER 10. Which Supplements Should You Take?
138
CHAPTER 11. Exercise for the Rest of Us
144
PART 3. COMPLETE HEALTH
CHAPTER 12. A Healthy Heart
155
CHAPTER 13. Healthy Nerves, Eyes, and Kidneys
171
CHAPTER 14. Information for Clinicians
179
MENUS AND RECIPES 183
APPENDIX 1. Diabetes Medications 243
APPENDIX 2. Ingredients That May Be New to You 246
APPENDIX 3. Resources 252
NOTES 256
INDEX 263

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