Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness
by Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.Edition: 8th
Format: Paperback
Pub. Date: 2008-02-13
Publisher(s): McGraw-Hill Humanities/Social Sciences/Languages
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Summary
Fit and Welloffers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
Table of Contents
| Introduction to Wellness, Fitness, and Lifestyle Management | |
| Basic Principles of Physical Fitness | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Flexibility and Low-Back Health | |
| Body Composition | |
| Putting Together a Complete Fitness Program | |
| Nutrition | |
| Weight Management | |
| Stress | |
| Cardiovascular Health | |
| Cancer | |
| Substance Use and Abuse | |
| Sexually Transmitted Diseases | |
| Wellness for Life | |
| Injury and Personal Safety A-1 | |
| Nutritional Content of Common Foods B-1 | |
| Nutritional Content of Popular Items from Fast Food Restaurants C-1 | |
| Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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