Hunger Free Forever The New Science of Appetite Control
by Murray, Michael T.; Lyon, Michael R.Edition: Reprint
Format: Paperback
Pub. Date: 2008-12-30
Publisher(s): Atria Books
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Summary
Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it-and make it work for life-in Hunger Free Forever.
Author Biography
Michael T. Murray, N.D., is widely regarded as one of the world's leading authorities on natural medicine Michael R. Lyon, M.D., is a physician, medical researcher, author, and internationally recognized lecturer in the field of weight loss. He currently directs a medical research center specializing in obesity and appetite control
Table of Contents
| Introduction: The Promise of High Satiety | p. 1 |
| Why Is the World Growing Fat? | p. 13 |
| The Seven Keys to Hunger-Free Weight Loss | p. 27 |
| Restore Blood Sugar Stability | p. 33 |
| Develop Eating Strategies for High Satiety | p. 64 |
| Transform Your Habits, Transform Your Life | p. 84 |
| Reduce the Effects of Stress and Cortisol | p. 106 |
| Tone Your Muscles, Train Your Heart | p. 127 |
| Rev Up Your Metabolism | p. 148 |
| Program Yourself for Success | p. 168 |
| How to Live the Hunger Free Forever Program | p. 173 |
| Additional Recipes for High Satiety | p. 206 |
| Acknowledgments | p. 249 |
| Appendices | |
| Trends in U.S. Food Consumption | p. 250 |
| Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods | p. 253 |
| A Quick Guide to Non- and Low-Calorie Sweeteners | p. 264 |
| Frequently Asked Questions About PolyGlycopleX (PGX) | p. 272 |
| What to Look For in a Multiple Vitamin and Mineral Supplement | p. 282 |
| Index | p. 285 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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