Inner Radiance, Outer Beauty

by
Format: Trade Paper
Pub. Date: 2000-12-01
Publisher(s): Crossing Pr
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Summary

The author of "Chakras and Their Archetypes" and "Healing with the Energy of the Chakras" presents a personal guide for women seeking beauty through the connection of mind, body, and spirit.

Table of Contents

Introduction ix
Part I Inner Beauty: Seeking the Self
Opening to the Higher Self
2(16)
Connecting with the Archetype of Beauty
18(18)
Affirming Your Worth
36(8)
Visualizing Your Beauty
44(8)
Part II Living Beauty: Loving and Nourishing the Body
Relaxing for Life
52(31)
Eating for Life
83(30)
Moving for Life
113(10)
Healing for Life
123(13)
Part III Health and Beauty at the Spa
Loving the Face: Treatments
136(10)
Loving the Body: Treatments
146(6)
Nonsurgical Lifting Treatments
152(6)
The Finishing Touches: Hair, Makeup, and Nails
158(10)
Part IV Health and Beauty in the Home
A 21-Day Program for Regaining Health and Beauty
168(9)
Afterword 177(2)
Resources 179

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