Karate by Fumio Demura: Volumes 1-5 5 DVD Set

Volume 1 includes striking points; target areas; standing positions and hand, elbow, kicking and blocking techniques; and basic sparring and self-defense. Volume 2 features body dynamics, flexibility training, self-defense training, blocks, stances, striking, leg techniques, sparring, and five kata. Volume 3 covers senior and black-belt-level kata and self-defense techniques; judo throws; punches, elbows, chops, kicks and other techniques; and kata (naifanchin shodan, matsumura rohai, sanchin, jitte, bassai dai and jiin). Volume 4 reveals special breathing exercises; sparring drills; unsoku, bunkai, and oyo; and black-belt-level kata (naifanchin nidan, jion, niseishi [nijushi ho], wanshu [empi], kusankui dai [kosukun dai] and wankan). Volume 5 includes how to develop bigger, better and more powerful kicking techniques; black-belt-level drills; self-defense techniques; and kata (naifanchin san dan, seienshin, aoyagi [men’s version], aoyagi [women’s version], seipai and juroku).