Summary
This how-to reference provides the therapist with an immediately usable guide to cognitive therapy. It describes, explains, and demonstrates over a hundred cognitive therapy techniques, offering for each the theoretical basis, a thumbnail description of the method, case examples, and resources for further information. Cognitive restructuring therapy is based on the truth: If we change our thoughts, we change ourselves. It tackles, with logic, persistence, and creativity, the distorted beliefs underlying our emotional responses to everyday events. With dozens of soft, hard, and objective countering techniques, as well as methods to encourage perceptual shifts, this book is a huge toolbox for cognitive therapy practitioners.In this major revision of his 1986 Handbook of Cognitive Therapy Techniques, Mc Mullin has added seven new chapters which explain how to teach basic concepts, how to uncover harmful schemes, and how to resynthesize historical and cultural beliefs. He directs special attention to using these strategies with addicted clients and with severely mentally ill patients. In addition, he has tripled the number of examples, dialogues, case transcripts, and illustrations.Whether they are new to cognitive therapy or have been using it for years, clinicians will find here a rich, engaging, practical resource.
Author Biography
Rian E. Mc Mullin, Ph.D., is director of the Counseling Research Institute, a licensed clinical psychologist at the Hawaii State Hospital, and on the clinical-associate faculties at the University of Hawaii and the American School of Professional Psychology.
Table of Contents
Preface |
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ix | |
Acknowledgments |
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xiv | |
Introduction |
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1 | (6) |
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7 | (30) |
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Teaching the Basic Formula |
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8 | (6) |
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Providing Evidence that Beliefs Produce Emotions |
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14 | (9) |
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How Powerful Are Environmental Forces? |
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23 | (8) |
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31 | (6) |
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37 | (39) |
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38 | (5) |
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43 | (3) |
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46 | (5) |
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51 | (2) |
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53 | (5) |
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58 | (2) |
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60 | (4) |
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64 | (4) |
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68 | (4) |
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72 | (4) |
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76 | (12) |
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76 | (4) |
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80 | (4) |
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84 | (4) |
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Countering Techniques: Hard |
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88 | (44) |
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92 | (4) |
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96 | (4) |
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Disputing and Challenging |
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100 | (2) |
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102 | (8) |
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110 | (6) |
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116 | (5) |
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Cognitive Aversive Conditioning |
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121 | (4) |
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Cognitive Escape Conditioning |
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125 | (3) |
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128 | (4) |
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Countering Techniques: Soft |
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132 | (27) |
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132 | (4) |
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Anticatastrophic Practice |
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136 | (4) |
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140 | (3) |
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143 | (6) |
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149 | (4) |
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153 | (3) |
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156 | (3) |
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Countering Techniques: Objective |
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159 | (49) |
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Alternative Interpretation |
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163 | (4) |
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167 | (2) |
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169 | (2) |
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171 | (4) |
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175 | (3) |
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Disputing Irrational Beliefs |
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178 | (2) |
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180 | (14) |
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194 | (9) |
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203 | (5) |
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Perceptual Shifting: Basic Procedures |
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208 | (9) |
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211 | (6) |
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Perceptual Shifting: Transposing |
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217 | (39) |
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218 | (10) |
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228 | (13) |
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Progressive Image Modification |
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241 | (4) |
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245 | (4) |
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249 | (7) |
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Perceptual Shifting: Bridging |
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256 | (20) |
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258 | (4) |
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Hierarchy of Values Bridges |
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262 | (4) |
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266 | (3) |
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269 | (7) |
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276 | (31) |
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Resynthesizing Critical Life Events |
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277 | (6) |
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Resynthesizing Life Themes |
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283 | (6) |
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Resynthesizing Early Recollections |
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289 | (9) |
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Resynthesizing Family Beliefs |
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298 | (3) |
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301 | (6) |
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307 | (21) |
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308 | (1) |
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309 | (1) |
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310 | (5) |
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315 | (4) |
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Diary Research and Practice |
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319 | (4) |
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323 | (5) |
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328 | (64) |
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328 | (4) |
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Treating Seriously Mentally Ill Patients |
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332 | (8) |
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Handling Client Sabotages |
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340 | (10) |
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Cognitive Restructuring Therapy with Addicted Clients |
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350 | (26) |
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376 | (9) |
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Core Components of Cognitive Restructuring Therapy: A Checklist |
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385 | (7) |
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Cross-Cultural Cognitive Therapy |
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392 | (33) |
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392 | (4) |
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396 | (7) |
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403 | (7) |
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Counseling in Different Cultures |
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410 | (7) |
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Cultural Stories and Fables |
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417 | (8) |
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Philosophical Underpinnings |
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425 | (14) |
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What Is Rational to Clients? |
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425 | (7) |
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432 | (7) |
Bibliography |
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439 | (34) |
Index |
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473 | |