Maintaining a sense of self-love is essential for our well-being. Without it, we can struggle with confidence and self-esteem, especially when our lives become increasingly hectic and demanding. As you ponder whether to delve into the pages of this book, take a moment to ask yourself when you last prioritized doing something solely for your own benefit. Have you found it difficult to acknowledge your accomplishments? Has it been a challenge to slow down and take a breather? Perhaps you've noticed a disconnect from your true self or have had to let go of the activities you once loved due to time constraints. This workbook aims to help you redirect your focus and reconnect with your inner core. Through introspective exercises, you'll examine your experiences, daily rituals, and, most importantly, your thoughts. Are they nurturing, critical, or indifferent? This journey is about reclaiming self-love and embracing a positive mindset.

Dr. Zoya is a Doctorate-Level, Licensed Clinical Mental Health Counselor. She specializes in trauma therapy, perinatal PTSD, postpartum depression and anxiety, and infertility counseling. Dr. Zoya has over 15 years of experience in counseling and is an advocate for her clients. She is also an Assistant Professor who teaches in the counseling field.